Wendy is an excellent coach! She listens to what you are saying and has applicable advice. Wendy is very curious and researches many wellness topics. She has a wealth of information she can tap into!

Coach Wendy is a beautiful person who is full of encouragement, resources, and plans for your wellness success. I thank God for my athletic abilities, but unfortunately, age and some arthritis left me searching for other ways to maintain my weight and keep toned. Wendy encouraged me with options that are lower impact, web resources to check out pain relief, and followed up to make sure I was emotionally and socially connecting. I recommend Wendy to help others develop a plan when life interrupts their plan!

Wendy helped me tackle projects I had been easily avoiding. With three kids, I am constantly donating items, but still finding myself collecting items I no longer need. Just knowing Wendy was calling, made me think about my goals more and regularly work on them. She breaks down your goals into achievable steps. I really wouldn’t have gotten as much done without her. She is so supportive and thoughtful, always a joy talking to her as well. I cleaned out three walk-in-closets of items that maybe at one time gave me joy, but I no longer needed, It feels so good to have created so much space!

I had health coaching in the past that didn’t resonate with me. Wendy provided a dramatically different and much more meaningful and positive experience. She listened and recommended ways I could break bad habits and see the changes I needed to make but wasn’t equipped to do on my own.

Wendy was very helpful in getting me on track to include more strength training in my fitness routine. She asked thought provoking questions and helped me develop a plan of action. The follow up phone calls helped me to be accountable.