We serve as a skilled partner to help our clients clarify values, specify a vision, priorities action steps, and implement a wellness plan.

Our Vision

Change It Up seeks to guide people toward an adventurous, connected, joy-filled life, that is grounded in sustaining beliefs and directed toward personal wellness that positively impacts others.

Our Mission

Change It Up wellness coaches facilitate a client/coach partnership that is built upon the desires and needs of the client in order to help make shifts in beliefs and behaviors that stick.  We use a collaborative, goal-oriented style of communication that evokes a sense of self-determination and hope, while providing accountability in an environment that values enjoying the process, learning from our failures, and celebrating the successes along the way.

Our Belief

We believe that a coach/client relationship built around accountability and empathy leads to success! Change It Up health coaches inspire real change through using motivational interviewing, the stages of change model, and current research around health promotion, disease prevention, lifestyle medicine, personal success and behavior change. We recognize the role between self-awareness and growth, and that a sense of purpose is linked to positive health outcomes, so we guide clients toward making a connection between their short term goals and values. Since tracking progress over time is strongly linked to long-term success, clients learn to track their own behavior, problem-solve, and observe the impact of their actions in a safe supportive environment.