athletic

Sauna Bathing Has Helped Me During This Difficult Time!

Sauna Bathing Has Helped Me During This Difficult Time!

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!! 

The Benefits of "Sauna Training"

The Benefits of "Sauna Training"

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!! 

Sauna Training!

Sauna Training!

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!!