cancer

Sauna Bathing Has Helped Me During This Difficult Time!

Sauna Bathing Has Helped Me During This Difficult Time!

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!! 

Turmeric or Curcumin

Turmeric or Curcumin

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.

The Benefits of "Sauna Training"

The Benefits of "Sauna Training"

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!! 

Change WHEN You Eat For Improved Health!

Change WHEN You Eat For Improved Health!

WHEN we eat impacts how our circadian cycle functions. Human trials are now demonstrating the potential health benefits of time-restricted eating (TRE), and there are many!

Big Motivation To Reduce The Sugar!

Big Motivation To Reduce The Sugar!

How many times do you have to introduce a savory food vs a sugary food to an infant before they will accept it? Studies show that it takes a median of 13 times for savory food and only 1 time for sweet foods. That explains a lot!!