microbiome

Improving Your Gut: Beyond Probiotics

Improving Your Gut: Beyond Probiotics

Wow! How things have changed. It is easy to remember a time when we were not talking about gut health, the microbiome, and microbes, and now it’s hard NOT to come across an article that speaks to the huge impact our gut health has on our overall health and wellbeing. Today we are not going to get into the what’s and why’s, but instead we are going to focus on two simple changes (that have nothing to do with taking probiotics) that we can make to improve our gut health.