WHEN we eat impacts how our circadian cycle functions. Human trials are now demonstrating the potential health benefits of time-restricted eating (TRE), and there are many!
After yet another conversation about the dangers of ready-to-eat (RTE) salads, I decided to look into them further. Do the benefits out way the risks?
Wow! How things have changed. It is easy to remember a time when we were not talking about gut health, the microbiome, and microbes, and now it’s hard NOT to come across an article that speaks to the huge impact our gut health has on our overall health and wellbeing. Today we are not going to get into the what’s and why’s, but instead we are going to focus on two simple changes (that have nothing to do with taking probiotics) that we can make to improve our gut health.
What is healthier...a protein bar, fruit bar, granola bar or a chocolate bar? When we look at the sugar content and nutritional benefits of the bars we believe to be a great "grab-and-go" option we might want to reconsider what we choose.
