August 7, 2021

Habit Building

Wendy Dellis

Taking time to think through what is truly important to us is foundational in the change process, because is gives us a lens to evaluate our choices and the intrinsic motivation for meaningful actions!

March 31, 2021

Wellness Information

Wendy Dellis

Was Running 21 Marathons Healthy?!

In less than ten years I ran 21 marathons. On top of enjoying the running friendships and fun destination marathons, I was convinced that the health benefits were undeniable. Then I started to hear about “the bell curve” in exercise. Clearly being a couch potato was bad for my health, but could excess exercise be equally dangerous?!?

March 17, 2021

Healthy Eating

Wendy Dellis

Prioritize Magnesium

Back a number of years ago an ER doc we were having dinner with informed me that all taking magnesium had to offer me was diarrhea. Since then I have learned a few things… ER doctors might not be my best source of nutritional advice, and not only will it get rid of my muscle twitches during marathon training, but there is a lot of research to support its importance to our overall health.

November 11, 2020

Wellness Information

Wendy Dellis

Sauna Bathing Has Helped Me During This ...

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!!

November 7, 2020

Healthy Eating, Wellness Information

Wendy Dellis

Turmeric or Curcumin

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.

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Wendy Dellis

May 25, 2020

Healthy Eating

I Don't Really Like Raw Vegetables!

Wendy Dellis

May 25, 2020

Healthy Eating

If I were to depend on raw vegetables to meet my daily requirement for good health I would be a pretty big failure! If they are cut and in front of me, I will eat some, and not dislike them, but if I am honest, they really don’t excite me. I have found ways to increase the amount of vegetables I am eating, and you might be surprised to find out that some of these options provide benefits that eating raw veggies don’t.