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Prioritize Magnesium

Prioritize Magnesium

Back a number of years ago an ER doc we were having dinner with informed me that all taking magnesium had to offer me was diarrhea. Since then I have learned a few things… ER doctors might not be my best source of nutritional advice, and not only will it get rid of my muscle twitches during marathon training, but there is a lot of research to support its importance to our overall health.

Vitamin D Improves Immunity and More

Vitamin D Improves Immunity and More

While many are deficient in Vitamin D, there continues to be new information about the positive effects it has on our well-being.

Magnesium for Health

Magnesium for Health

Back a number of years ago an ER doc we were having dinner with informed me that all taking magnesium had to offer me was diarrhea. Since then I have learned a few things… ER doctors might not be my best source of nutritional advice, and not only will it get rid of my muscle twitches during marathon training, but there is a lot of research to support its importance to our overall health.

Why You Should Buy Those You Love Chocolate!

Why You Should Buy Those You Love Chocolate!

What is healthier...a protein bar, fruit bar, granola bar or a chocolate bar?  When we look at the sugar content and nutritional benefits of the bars we believe to be a great "grab-and-go" option we might want to reconsider what we choose.

Vitamin C: What The Research Actually Says About It's Benefits

Vitamin C: What The Research Actually Says About It's Benefits

Vitamin C, a micronutrient found naturally in a number of brightly colored fruits and vegetables including oranges, lemons, papaya, peppers, broccoli, and kale, is also called ascorbic acid or ascorbate (when acid is neutralized, for example by adding baking soda). According to research, up to one-third of the US population are deficient in this important vitamin.