magnesium

Prioritize Magnesium

Prioritize Magnesium

Back a number of years ago an ER doc we were having dinner with informed me that all taking magnesium had to offer me was diarrhea. Since then I have learned a few things… ER doctors might not be my best source of nutritional advice, and not only will it get rid of my muscle twitches during marathon training, but there is a lot of research to support its importance to our overall health.

Vitamin D Improves Immunity and More

Vitamin D Improves Immunity and More

While many are deficient in Vitamin D, there continues to be new information about the positive effects it has on our well-being.

Magnesium for Health

Magnesium for Health

Back a number of years ago an ER doc we were having dinner with informed me that all taking magnesium had to offer me was diarrhea. Since then I have learned a few things… ER doctors might not be my best source of nutritional advice, and not only will it get rid of my muscle twitches during marathon training, but there is a lot of research to support its importance to our overall health.