cardiovascular

Was Running 21 Marathons Healthy?!

Was Running 21 Marathons Healthy?!

In less than ten years I ran 21 marathons. On top of enjoying the running friendships and fun destination marathons, I was convinced that the health benefits were undeniable. Then I started to hear about “the bell curve” in exercise. Clearly being a couch potato was bad for my health, but could excess exercise be equally dangerous?!?

Why You Should Buy Those You Love Chocolate!

Why You Should Buy Those You Love Chocolate!

What is healthier...a protein bar, fruit bar, granola bar or a chocolate bar?  When we look at the sugar content and nutritional benefits of the bars we believe to be a great "grab-and-go" option we might want to reconsider what we choose.

How Much Should I Exercise?!

How Much Should I Exercise?!

In less than ten years I ran 21 marathons. On top of enjoying the running friendships and fun destination marathons, I was convinced that the health benefits were undeniable. Then I started to hear about “the bell curve” in exercise. Clearly being a couch potato was bad for my health, but could excess exercise be equally dangerous?!?

Chocolate for Health?!

Chocolate for Health?!

What is healthier...a protein bar, fruit bar, granola bar or a chocolate bar?  When we look at the sugar content and nutritional benefits of the bars we believe to be a great "grab-and-go" option we might want to reconsider what we choose.