Our brain is constantly trying to find ways to control our environment, and following these three principles will use what our brain desires to create change.
Self-care isn’t a “one-and-done” deal.; we can’t simply check it off our to-do list. Instead, it’s identifying, implementing, and repeating those little habits which build a foundation for mental, emotional, and physical health.
This easy-to-implement principle not only saves lives in combat and increases customer engagement, but when applied to our daily lives, can benefit our wellbeing.
As kids, we created games that turned mundane tasks into exciting adventures. As adults, we can improve our health and wellness through that same process…..GAMIFICATION for health.