Our brain is constantly trying to find ways to control our environment, and following these three principles will use what our brain desires to create change.
No matter how well things started out, there’ll be days when we just can’t summon any enthusiasm for tackling our goals. This may be at the start or somewhere along the way, but lack of motivation digs in its heels, and we feel stuck.
As kids, we created games that turned mundane tasks into exciting adventures. As adults, we can improve our health and wellness through that same process…..GAMIFICATION for health.