Wendy Dellis

August 7, 2021

Habit Building

Where to Start for Successful Change!

Wendy Dellis

August 7, 2021

Habit Building

Taking time to think through what is truly important to us is foundational in the change process, because is gives us a lens to evaluate our choices and the intrinsic motivation for meaningful actions!

Wendy Dellis

August 31, 2019

Habit Building

Three Keys to Successful Change

Wendy Dellis

August 31, 2019

Habit Building

Our brain is constantly trying to find ways to control our environment, and following these three principles will use what our brain desires to create change.

Wendy Dellis

April 13, 2019

Habit Building

How To "Love What You Hate" For Successful Change

Wendy Dellis

April 13, 2019

Habit Building

How To "Love What You Hate" For Successful Change

I really don't have great willpower, in fact, put a flourless chocolate cake in front of me and I can do some serious damage, but I have found strategies that have made a big difference in my getting healthy habits to stick.

Wendy Dellis

December 8, 2018

Habit Building

Tiny Habits that Create a Healthy Foundation

Wendy Dellis

December 8, 2018

Habit Building

Tiny Habits that Create a Healthy Foundation

Self-care isn’t a “one-and-done” deal.; we can’t simply check it off our to-do list. Instead, it’s identifying, implementing, and repeating those little habits which build a foundation for mental, emotional, and physical health.

Wendy Dellis

July 13, 2018

Habit Building

An Unwelcome Guest...Our Setbacks

Wendy Dellis

July 13, 2018

Habit Building

New habits are often very fickle. Even when we have taken the time to establish a solid foundation by creating a vivid picture of our goal and are using our 3 R's- Relating, Repeating, and Reframing (For more on this go here.), we are bound to run into setbacks.

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!!

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.

Where to Start for Successful Change!

Three Keys to Successful Change

Our brain is constantly trying to find ways to control our environment, and following these three principles will use what our brain desires to create change.

How To "Love What You Hate" For Successful Change

I really don't have great willpower, in fact, put a flourless chocolate cake in front of me and I can do some serious damage, but I have found strategies that have made a big difference in my getting healthy habits to stick.

Tiny Habits that Create a Healthy Foundation

Self-care isn’t a “one-and-done” deal.; we can’t simply check it off our to-do list. Instead, it’s identifying, implementing, and repeating those little habits which build a foundation for mental, emotional, and physical health.

An Unwelcome Guest...Our Setbacks

New habits are often very fickle. Even when we have taken the time to establish a solid foundation by creating a vivid picture of our goal and are using our 3 R's- Relating, Repeating, and Reframing (For more on this go here.), we are bound to run into setbacks.