Taking time to think through what is truly important to us is foundational in the change process, because is gives us a lens to evaluate our choices and the intrinsic motivation for meaningful actions!
Distraction Fighting Strategies That Work!
Are you trying to get focused?! Since there are a number of costs to being distracted - cognitive costs (having to retrace our steps to pick up where we left off), mental health costs (increased stress), and productivity costs (our inability to complete tasks) - our overall well-being will improve by taking time to implement strategies to fight distraction!
Three Keys to Successful Change
Strategies to Fight Distraction
Since there are a number of costs to being distracted - cognitive costs (having to retrace our steps to pick up where we left off), mental health costs (increased stress), and productivity costs (our inability to complete tasks) - our overall well-being will improve by taking time to implement strategies to fight distraction!