WHEN we eat impacts how our circadian cycle functions. Human trials are now demonstrating the potential health benefits of time-restricted eating (TRE), and there are many!
In the well-known Nun Study, they found that sometimes brains from sisters who appeared mentally intact when alive showed extensive evidence of Alzheimer's Disease, while other times there was little evidence of Alzheimer's Disease in a sister who had the classic symptoms. What made the difference?!
Who knew?! Cinnamon is a small evergreen tree. This common spice has some interesting research showing that it is worth including on your list of healthy choices.