Habit Building
Wendy Dellis
Where to Start for Successful Change!

Taking time to think through what is truly important to us is foundational in the change process, because is gives us a lens to evaluate our choices and the intrinsic motivation for meaningful actions!

Where to Start for Successful Change!
Wellness Information
Wendy Dellis
Was Running 21 Marathons Healthy?!

In less than ten years I ran 21 marathons. On top of enjoying the running friendships and fun destination marathons, I was convinced that the health benefits were undeniable. Then I started to hear about “the bell curve” in exercise. Clearly being a couch potato was bad for my health, but could excess exercise be equally dangerous?!?

Was Running 21 Marathons Healthy?!
Healthy Eating
Wendy Dellis
Prioritize Magnesium

Back a number of years ago an ER doc we were having dinner with informed me that all taking magnesium had to offer me was diarrhea. Since then I have learned a few things… ER doctors might not be my best source of nutritional advice, and not only will it get rid of my muscle twitches during marathon training, but there is a lot of research to support its importance to our overall health.

Prioritize Magnesium
Wellness Information
Wendy Dellis
Sauna Bathing Has Helped Me During This ...

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!! 

Sauna Bathing Has Helped Me During This Difficult Time!
Healthy Eating, Wellness Information
Wendy Dellis
Turmeric or Curcumin

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.

Turmeric or Curcumin

time-restricted eating

Change WHEN You Eat For Improved Health!

Change WHEN You Eat For Improved Health!

WHEN we eat impacts how our circadian cycle functions. Human trials are now demonstrating the potential health benefits of time-restricted eating (TRE), and there are many!

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Three Simple Strategies for Weight Loss That Don't Involve Counting Calories!

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Three Simple Strategies for Weight Loss That Don't Involve Counting Calories!

There was a point in time that 20 pounds snuck up on me. When I made the discovery, I did what everyone in the 1980’s would do (only this was 2002), I turned to Richard Simmons and his Food Mover. The Food Mover is a plastic “pocket book” with windows that you close when you’ve eaten a serving of fat, starch, fruit, vegetable etc. For example, if all my starch windows were closed, then I could not eat any more bread, pasta, potatoes etc. that day. As silly as it sounds, this plan worked; I lost the weight. It was successful for two key reasons, it was simple and gave me increased awareness. The following research-based strategies for loosing unwanted weight are simple and effective, while not requiring a person to carry a plastic “pocket book” around.

Are There Ways to Reduce My Chances of Breast Cancer?

Are There Ways to Reduce My Chances of Breast Cancer?

You may have heard the recommendations to breastfeed, don’t smoke, be cautious with hormone replacement, and avoid stress (anyone else feel stressed just by being told stress is dangerous?!). They all are valid, but what else is there? Are there small changes that might have the biggest results (more on the 80/20 Principle here)?

Introduction to Time-Restricted Eating

Introduction to Time-Restricted Eating

I have wanted to write a blog on time-restricted eating for awhile, but struggled with condensing the information down into a short quick read. While wellness coaching this week I was inspired to focus on an introduction that I can elaborate on in the future.