inflammation

Turmeric or Curcumin

Turmeric or Curcumin

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.

Change WHEN You Eat For Improved Health!

Change WHEN You Eat For Improved Health!

WHEN we eat impacts how our circadian cycle functions. Human trials are now demonstrating the potential health benefits of time-restricted eating (TRE), and there are many!

Introduction to Time-Restricted Eating

Introduction to Time-Restricted Eating

I have wanted to write a blog on time-restricted eating for awhile, but struggled with condensing the information down into a short quick read. While wellness coaching this week I was inspired to focus on an introduction that I can elaborate on in the future.

Turmeric

Turmeric

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.