hobbies

A Prescription for Calm

A Prescription for Calm

This fall I have been hanging out at the corner of Calm and Crazed a lot. The stress levels are high, and I need to be vigilant! In addition to my “sauna workouts” and following “stress -reducing” routines, I have found this “prescription” to be helpful during my season of stress.

Dazed By The Bad Weather Days!

Dazed By The Bad Weather Days!

If you, like me, have times where the weather has you thinking “enough already”, this blog will be a helpful list of healthy ways to embrace the day.