Did you know there is a National Plan for Vacation Day?! The next one is January 29, 2019, but there is good reason to avoid waiting.
Gratitude is not only good for your mental health, it can also improve your physical health. It is a simple change that makes a huge impact!
If you, like me, have times where the weather has you thinking “enough already”, this blog will be a helpful list of healthy ways to embrace the day.
Unless protected by divine intervention or complete dumb luck, it’s likely that we will all have to deal with recovery from a physical injury at least once in our lives. I’m not talking about “minor” annoyances like a stubbed toe or a paper cut.
Gratitude is not only good for your mental health, it can also improve your physical health. It is a simple change that makes a huge impact!