Hormones, produced by our endocrine glands (i.e. adrenals, thyroid, pancreas and ovaries or testes), are essential for maintaining our overall health and well-being, because of their roll in communicating warnings and messages throughout the body in order to keep everything running smoothly. When our endocrine system is out of balance the sooner we can respond, the less likely we are to suffer chronic issues.
Last night we had an unusual "date night" at Therapy of Champions in Richfield, MN. After learning about all the great benefits of "cold therapy" I decided to give cryotherapy a try. What a crazy experience! We are definitely returning.
The topic of cold exposure - such as cryotherapy, an ice bath or even a cold shower - keeps coming up in conversations.