Do you ever feel overwhelmed by the struggles? Finding yourself “waiting for another shoe to drop”?! You too?! Come sit next to me; I’ll pour you a coffee. I know we can’t solve each others’ problems, but maybe we can remind each other that we are loved and valued. Even if you aren’t convinced, if you would, could you remind be of these things I believe…
Gratitude is not only good for your mental health, it can also improve your physical health. It is a simple change that makes a huge impact!
The topic of cold exposure - such as cryotherapy, an ice bath or even a cold shower - keeps coming up in conversations.