The other day I forgot my work clothes and didn’t realize it until after I hopped out of the sauna at the health club. Since I had no time to go home, I ended up going to my teaching job in a running skort and t-shirt. That brought on a perfect opportunity for a sense-of-humor and some self-compassion.
How long does it really take to build a habit. Read to find out! Interestingly, the researchers discovered that it doesn’t matter if you mess up every now and then. Building better habits is not an all-or-nothing process!
The “low self-esteem argument” is misguided and leads to a reduced sense of well-being; there are times that high self-esteem can be bad for your health.