Beyond the obvious — nutrition, exercise, and sleep —there are some important aspect of well-bing that we may not be thinking about. Having a strong sense of purpose, embracing the beauty of vulnerability, feeding your curiosity, and investing in others will notably influence our sense of health and wellness!
Do you ever feel overwhelmed by the struggles? Finding yourself “waiting for another shoe to drop”?! You too?! Come sit next to me; I’ll pour you a coffee. I know we can’t solve each others’ problems, but maybe we can remind each other that we are loved and valued. Even if you aren’t convinced, if you would, could you remind be of these things I believe…
No matter how well things started out, there’ll be days when we just can’t summon any enthusiasm for tackling our goals. This may be at the start or somewhere along the way, but lack of motivation digs in its heels, and we feel stuck.