According to Healthline, potassium is a vital mineral and electrolyte. A high potassium intake reduces the risk of overall mortality by 20 percent. Potassium transports nutrients and our cells for healthy nerve and muscle function. According to Dr. Rhonda Patrick, most high blood pressure is associated with to low potassium levels instead of too much sodium. While in this study, women with the highest potassium levels had a 16% reduced risk for ischemic stroke. We often think of calcium (or maybe vitamin D) when it comes to avoiding bone loss, but potassium is important, too. Getting enough potassium plays a role in reducing our chances of osteoporosis, and kidney stones.