Will taking zinc shorten a cold? Short answer: Yes, but you need to do it right.
Below are my top five wellness-related finds because of the clear and notable impact they have had from increased comfort during activity to sustained energy throughout my day.
After yet another conversation about the dangers of ready-to-eat (RTE) salads, I decided to look into them further. Do the benefits out way the risks?
Wow! How things have changed. It is easy to remember a time when we were not talking about gut health, the microbiome, and microbes, and now it’s hard NOT to come across an article that speaks to the huge impact our gut health has on our overall health and wellbeing. Today we are not going to get into the what’s and why’s, but instead we are going to focus on two simple changes (that have nothing to do with taking probiotics) that we can make to improve our gut health.
