I really don't have great willpower, in fact, put a flourless chocolate cake in front of me and I can do some serious damage, but I have found strategies that have made a big difference in my getting healthy habits to stick.
Unless protected by divine intervention or complete dumb luck, it’s likely that we will all have to deal with recovery from a physical injury at least once in our lives. I’m not talking about “minor” annoyances like a stubbed toe or a paper cut.