Habit Building
Wendy Dellis
Where to Start for Successful Change!

Taking time to think through what is truly important to us is foundational in the change process, because is gives us a lens to evaluate our choices and the intrinsic motivation for meaningful actions!

Where to Start for Successful Change!
Wellness Information
Wendy Dellis
Was Running 21 Marathons Healthy?!

In less than ten years I ran 21 marathons. On top of enjoying the running friendships and fun destination marathons, I was convinced that the health benefits were undeniable. Then I started to hear about “the bell curve” in exercise. Clearly being a couch potato was bad for my health, but could excess exercise be equally dangerous?!?

Was Running 21 Marathons Healthy?!
Healthy Eating
Wendy Dellis
Prioritize Magnesium

Back a number of years ago an ER doc we were having dinner with informed me that all taking magnesium had to offer me was diarrhea. Since then I have learned a few things… ER doctors might not be my best source of nutritional advice, and not only will it get rid of my muscle twitches during marathon training, but there is a lot of research to support its importance to our overall health.

Prioritize Magnesium
Wellness Information
Wendy Dellis
Sauna Bathing Has Helped Me During This ...

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!! 

Sauna Bathing Has Helped Me During This Difficult Time!
Healthy Eating, Wellness Information
Wendy Dellis
Turmeric or Curcumin

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.

Turmeric or Curcumin

Wellness Information

Self-Compassion and Emotional Wellbeing

Self-Compassion and Emotional Wellbeing

The other day I forgot my work clothes and didn’t realize it until after I hopped out of the sauna at the health club. Since I had no time to go home, I ended up going to my teaching job in a running skort and t-shirt. That brought on a perfect opportunity for a sense-of-humor and some self-compassion.

Get Your Hormones in Order!

Get Your Hormones in Order!

Hormones, produced by our endocrine glands (i.e. adrenals, thyroid, pancreas and ovaries or testes), are essential for maintaining our overall health and well-being, because of their roll in communicating warnings and messages throughout the body in order to keep everything running smoothly. When our endocrine system is out of balance the sooner we can respond, the less likely we are to suffer chronic issues.

Build Confidence Through Fear and Failure

Build Confidence Through Fear and Failure

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” points out Brene' Brown.