Wendy Dellis

July 28, 2018

Habit Building

But I Have No Motivation! (Part 1)

Wendy Dellis

July 28, 2018

Habit Building

No matter how well things started out, there’ll be days when we just can’t summon any enthusiasm for tackling our goals. This may be at the start or somewhere along the way, but lack of motivation digs in its heels, and we feel stuck.

Wendy Dellis

July 21, 2018

Habit Building

Two Goal-Setting Patterns That Fail

Wendy Dellis

July 21, 2018

Habit Building

Not all goals are the same. As we seek to find lasting health and wellness, we may know that goal setting is an important part of that process, but often our goals fall into one of two patterns that are likely to let us down.

Wendy Dellis

July 13, 2018

Habit Building

An Unwelcome Guest...Our Setbacks

Wendy Dellis

July 13, 2018

Habit Building

New habits are often very fickle. Even when we have taken the time to establish a solid foundation by creating a vivid picture of our goal and are using our 3 R's- Relating, Repeating, and Reframing (For more on this go here.), we are bound to run into setbacks.

Wendy Dellis

July 6, 2018

Healthy Eating

Ginger for Health

Wendy Dellis

July 6, 2018

Healthy Eating

A FEW WEEKS AGO, THIS CAUGHT MY ATTENTION "GINGER CONTAINS A COMPOUND THAT COULD BE UP TO 10,000 TIMES MORE EFFECTIVE THAN CONVENTIONAL CHEMOTHERAPY IN TARGETING THE ROOT CAUSE OF CANCER." I NEEDED TO KNOW MORE, BUT WAS PRETTY SURE THAT IT WAS HYPE...

Wendy Dellis

June 29, 2018

Habit Building

Willpower is Over-rated!

Wendy Dellis

June 29, 2018

Habit Building

I really don't have great willpower, in fact, put a flourless chocolate cake in front of me and I can do some serious damage, but I have found strategies that have made a big difference in my getting healthy habits to stick.

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!!

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.

But I Have No Motivation! (Part 1)

No matter how well things started out, there’ll be days when we just can’t summon any enthusiasm for tackling our goals. This may be at the start or somewhere along the way, but lack of motivation digs in its heels, and we feel stuck.

Two Goal-Setting Patterns That Fail

Not all goals are the same. As we seek to find lasting health and wellness, we may know that goal setting is an important part of that process, but often our goals fall into one of two patterns that are likely to let us down.

An Unwelcome Guest...Our Setbacks

New habits are often very fickle. Even when we have taken the time to establish a solid foundation by creating a vivid picture of our goal and are using our 3 R's- Relating, Repeating, and Reframing (For more on this go here.), we are bound to run into setbacks.

Ginger for Health

A FEW WEEKS AGO, THIS CAUGHT MY ATTENTION "GINGER CONTAINS A COMPOUND THAT COULD BE UP TO 10,000 TIMES MORE EFFECTIVE THAN CONVENTIONAL CHEMOTHERAPY IN TARGETING THE ROOT CAUSE OF CANCER." I NEEDED TO KNOW MORE, BUT WAS PRETTY SURE THAT IT WAS HYPE...

Willpower is Over-rated!

I really don't have great willpower, in fact, put a flourless chocolate cake in front of me and I can do some serious damage, but I have found strategies that have made a big difference in my getting healthy habits to stick.