This week I found out that another person I care about has an iron deficiency….not anemia, but low ferritin levels. In hindsight, this may have been going on for quite sometime, but because typically doctors check hemoglobin levels only iron deficiency without anemia can be missed.
WHEN we eat impacts how our circadian cycle functions. Human trials are now demonstrating the potential health benefits of time-restricted eating (TRE), and there are many!
High blood pressure, one of five metabolic health factors, is known as the silent killer, so as we think about health and wellness these are numbers that are really important to know, while often elevated blood pressure does not impact how we feel and goes undiagnosed! Here is what you need to know…
Will taking zinc shorten a cold? Short answer: Yes, but you need to do it right.
