Beyond the obvious — nutrition, exercise, and sleep —there are some important aspect of well-bing that we may not be thinking about. Having a strong sense of purpose, embracing the beauty of vulnerability, feeding your curiosity, and investing in others will notably influence our sense of health and wellness!
Below are my top five wellness-related finds because of the clear and notable impact they have had from increased comfort during activity to sustained energy throughout my day.
Our brain is constantly trying to find ways to control our environment, and following these three principles will use what our brain desires to create change.
I cannot function without margin. When I push myself right up to capacity I become anxious, cranky, and can’t think straight. My health benefits from explicitly creating more margin in my life. How about you?
Let’s help each other fight the “someday” disease by using lifestyle design to move from busyness to intentionality!
