Wellness Information

Cannibalism for Health!?

Cannibalism for Health!?

Yes! Cell-cannibalism, called autophagy, has huge health benefits. Also described as a recycling process, autophagy, is more than just a fun word to toss around!

Six Keys to Brain Health!

Six Keys to Brain Health!

We now know there are behaviors that play a key role in this ability, and according to, the FINGER trial, a 2014 randomized control study, there are certain lifestyle choices* that significantly reduce our chances of cognitive decline...even in people who are carriers of the "Alzheimer's gene"!!

Lifestyle Medicine's Missing Link

Lifestyle Medicine's Missing Link

According to the World Health Organization, by 2020 two-thirds of all disease worldwide will be the result of lifestyle choices. The primary causes of premature adult deaths in the US are related to these unhealthy behaviors: tobacco use, poor diet and lack of physical activity.

Sauna Training!

Sauna Training!

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!!