I am a big fan of Costco, because they have high quality products at reasonable prices. This week we will take a quick walk through the store to discover my favorite purchases that will improve health and wellness. What do you have to add to the list?
Self-care isn’t a “one-and-done” deal.; we can’t simply check it off our to-do list. Instead, it’s identifying, implementing, and repeating those little habits which build a foundation for mental, emotional, and physical health.
Gratitude is not only good for your mental health, it can also improve your physical health. It is a simple change that makes a huge impact!
As we make decisions about health and wellness it is helpful to know what some frequently used terms mean. In doing so, we can determine the weight to place on a particular lifestyle change. This can be confusing, resulting in unvalidated fears and believing claims that don’t fit reality. By knowing the meaning of some key words, we can more easily look at research to determine the actions that will give us the greatest opportunity for health.
