Habit Building
Wendy Dellis
Where to Start for Successful Change!

Taking time to think through what is truly important to us is foundational in the change process, because is gives us a lens to evaluate our choices and the intrinsic motivation for meaningful actions!

Where to Start for Successful Change!
Wellness Information
Wendy Dellis
Was Running 21 Marathons Healthy?!

In less than ten years I ran 21 marathons. On top of enjoying the running friendships and fun destination marathons, I was convinced that the health benefits were undeniable. Then I started to hear about “the bell curve” in exercise. Clearly being a couch potato was bad for my health, but could excess exercise be equally dangerous?!?

Was Running 21 Marathons Healthy?!
Healthy Eating
Wendy Dellis
Prioritize Magnesium

Back a number of years ago an ER doc we were having dinner with informed me that all taking magnesium had to offer me was diarrhea. Since then I have learned a few things… ER doctors might not be my best source of nutritional advice, and not only will it get rid of my muscle twitches during marathon training, but there is a lot of research to support its importance to our overall health.

Prioritize Magnesium
Wellness Information
Wendy Dellis
Sauna Bathing Has Helped Me During This ...

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!! 

Sauna Bathing Has Helped Me During This Difficult Time!
Healthy Eating, Wellness Information
Wendy Dellis
Turmeric or Curcumin

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.

Turmeric or Curcumin

Uncomfortable Grace

Uncomfortable Grace

Do you ever feel overwhelmed by the struggles? Finding yourself “waiting for another shoe to drop”?! You too?! Come sit next to me; I’ll pour you a coffee. I know we can’t solve each others’ problems, but maybe we can remind each other that we are loved and valued. Even if you aren’t convinced, if you would, could you remind be of these things I believe…

Potassium: Most Likely You Have Low Levels

Potassium: Most Likely You Have Low Levels

According to Healthline, potassium is a vital mineral and electrolyte. A high potassium intake reduces the risk of overall mortality by 20 percent. Potassium transports nutrients and our cells for healthy nerve and muscle function. According to Dr. Rhonda Patrick, most high blood pressure is associated with to low potassium levels instead of too much sodium. While in this study, women with the highest potassium levels had a 16% reduced risk for ischemic stroke. We often think of calcium (or maybe vitamin D) when it comes to avoiding bone loss, but potassium is important, too. Getting enough potassium plays a role in reducing our chances of osteoporosis, and kidney stones.

Running Books

Running Books

Over the past 60+ years, there have been many books written related to running. Some are focused on training, others on famous runners (Frank Shorter, Dean Karnazes, or Scott Jurek to name a few). And there are those books that detail historical events (Roger Bannister breaking the 4-minute mile, for example). Many are philosophical/inspirational/motivational (think of the ‘inner runner”, etc). The best books tend to combine some of these multiple elements to weave an entertaining story. Below are just one runner’s thoughts on some of the books that I’ve read (or plan/hope to read soon).