Habit Building
Wendy Dellis
Where to Start for Successful Change!

Taking time to think through what is truly important to us is foundational in the change process, because is gives us a lens to evaluate our choices and the intrinsic motivation for meaningful actions!

Where to Start for Successful Change!
Wellness Information
Wendy Dellis
Was Running 21 Marathons Healthy?!

In less than ten years I ran 21 marathons. On top of enjoying the running friendships and fun destination marathons, I was convinced that the health benefits were undeniable. Then I started to hear about “the bell curve” in exercise. Clearly being a couch potato was bad for my health, but could excess exercise be equally dangerous?!?

Was Running 21 Marathons Healthy?!
Healthy Eating
Wendy Dellis
Prioritize Magnesium

Back a number of years ago an ER doc we were having dinner with informed me that all taking magnesium had to offer me was diarrhea. Since then I have learned a few things… ER doctors might not be my best source of nutritional advice, and not only will it get rid of my muscle twitches during marathon training, but there is a lot of research to support its importance to our overall health.

Prioritize Magnesium
Wellness Information
Wendy Dellis
Sauna Bathing Has Helped Me During This ...

Beyond my increased tolerance for running in the summer heat, there are incredible benefits to spending time in the sauna. In fact, there is a study that shows a 40% decrease in all-case mortality!! 

Sauna Bathing Has Helped Me During This Difficult Time!
Healthy Eating, Wellness Information
Wendy Dellis
Turmeric or Curcumin

The curcumin extract (yellow pigment) is its most studied active ingredient with over 9000 publications pointing to its expansive therapeutic value. Even though scientist do not fully understand the mechanism, lab studies have identified some key reason to consider adding turmeric to our routines.

Turmeric or Curcumin

Wellness Information

Dazed By The Bad Weather Days!

Dazed By The Bad Weather Days!

If you, like me, have times where the weather has you thinking “enough already”, this blog will be a helpful list of healthy ways to embrace the day.

Is Alzheimer's Preventable?

Is Alzheimer's Preventable?

In the well-known Nun Study, they found that sometimes brains from sisters who appeared mentally intact when alive showed extensive evidence of Alzheimer's Disease, while other times there was little evidence of Alzheimer's Disease in a sister who had the classic symptoms. What made the difference?!

Introduction to Time-Restricted Eating

Introduction to Time-Restricted Eating

I have wanted to write a blog on time-restricted eating for awhile, but struggled with condensing the information down into a short quick read. While wellness coaching this week I was inspired to focus on an introduction that I can elaborate on in the future.

Vitamin C Serum For Healthy Skin

Vitamin C Serum For Healthy Skin

A few years ago, I was so happy to get rid of adult cystic acne (one of the many ways my body celebrated saying good bye to gluten/wheat!!), but then I turned around and welcomed skin challenges ranging from melasma to basal cell skin cancer. I can’t undo choices of my teen years (baby oil and blond hair, blue eyes and freckles don’t mix!), but I am motivated to protect my skin with quality sunscreen, eat foods that improve my overall health, and find ways to take care of my skin without breaking the bank. I might be late to the party, but I’m thinking Vitamin C serum seems like a smart next step!!